Mindfulness: A Beginner’s Guide to Mindfulness in Everyday Life and in the Parks

Kayla Drake — Discover the Power of Parks Interpretive Ranger — SCA NH Corps Mindfulness calls to mind an image of someone seated cross-legged, silent except for the occasional “ohm” slipping from their lips. But mindfulness does not have to look like this; it can easily become a part of your everyday life and your […]

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A Field Trip to Bear Brook State Park

If you’ve ever been to Bear Brook State Park, you know it’s a pretty special place. The SCA Digital Educator Naturalists have been living in Bear Brook since January, and they’ve gotten to know the park pretty well. To help you explore Bear Brook State Park a little more, they’ve created a digital field trip to Bear Brook, with videos visiting the park’s forests, wetlands, and CCC museum. Our field trip guide also includes suggested activities you can do at home, in your own backyard, or on a visit to Bear Brook.

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Bird Songs of Spring

Often when we’re waiting for spring, we are looking for warm weather and wildflowers as our first marker that the season has arrived. But there’s another sign of spring in the air: birdsong! While some birds stay in New Hampshire all winter, others are just now returning to us after wintering further south. Here are a few migrants you can expect to see around New Hampshire now! We’ve included recordings of their calls as well as pictures–if you’re interested in birding, learning even just a few bird calls is a great way to get started.

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